May 4th, 2016
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Joel McFaul and Dr. Betty Wong and our team at McFaul:Wong recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Dr. Joel McFaul and Dr. Betty Wong, please give us a call at our convenient San Francisco, CA office!
April 27th, 2016
If you suffer from sensitive teeth, you already know the frustration of having a type of pain that is hard to deal with. Because tooth sensitivity is sometimes unpredictable, you can’t necessarily take medication to ward off the pain like you could if you just felt a headache coming on.
However, there is still something you can do about sensitive teeth. Use the following tips to help put your sensitivity and pain problems with your teeth behind you!
Use the Right Toothbrush: Select a toothbrush made just for sensitive teeth, or the softest bristles possible. This helps you avoid putting any extra pressure on your teeth or gums.
Choose a Special Toothpaste: There are several good options for toothpastes made just for sensitive teeth today. Usually, toothpaste formulated for sensitive teeth will be fluoridated and use a non-abrasive formula. The toothpaste will help with the pain usually associated with brushing and flossing if you use it regularly.
Avoid Trigger Foods: You may have noticed certain trigger foods that cause tooth sensitivity and pain for you. Avoid these foods whenever possible, and if you absolutely must eat them, try to consume them in very small quantities. Trigger foods may include:
- Foods with high acid content for example citrus fruits
- Very hot or very cold foods
- Hard or crunchy foods
Visit Our Office
If your sensitive teeth problem is too serious to manage on your own, a visit to our San Francisco, CA office may be in order. There are a couple of ways Dr. Joel McFaul and Dr. Betty Wong can help:
- Fluoride Treatments: We can put a special fluoride formula on the most sensitive areas to help make your enamel stronger and to help lower pain levels.
- Sealing Exposed Roots:In some cases, your roots become exposed due to a receding gumline, which in turn causes teeth sensitivity and pain. We can apply a dental sealant that protects the exposed roots and reduces your pain dramatically.
April 20th, 2016
You have a lot more freedom as a teenager than you did as a young child. You also have a lot more responsibilities, and one of your jobs is to take care of your teeth. Develop and maintain good dental habits now so you can have great dental health for life!
As a teenager, you risk tooth decay, or dental cavities, if you are not careful. In fact, 59% of adolescents aged 12 to 19 have at least one cavity, according to the National Institute of Dental and Craniofacial Research. Dr. Joel McFaul and Dr. Betty Wong and our staff recommend keeping your teeth strong and healthy by brushing at least twice a day and flossing every day.
If you suspect that you have tooth decay, do not be embarrassed. Instead, ask your parents to bring you to McFaul:Wong to get it looked at. When you do not treat your dental cavities, they can turn into more serious problems. A severely damaged tooth may need to be treated with a root canal or even an extraction.
You can take easy steps to prevent tooth decay when you are at school or hanging out with your friends. Carry a bottle of water around with you so you can take a sip after you eat any kind of food. Choose water or milk instead of soda or sports drinks, and if you chew gum, select a sugar-free flavor.
Other Oral Health Concerns
You can probably think of many reasons why you should not smoke or use tobacco. Your oral health is another one. Tobacco gives you bad breath and stains your teeth yellow. It also increases your risk for gum disease and cancer of the mouth. Smoking even slows the speed of healing after you have dental procedures done.
Here are a few more tips that can keep your mouth attractive and healthy during your teen years.
- Drink plenty of milk.
- Limit candies and sugary snacks.
- Wear a mouthguard if you play a contact sport.
- Visit McFaul:Wong twice a year.
- Reduce infections and avoid piercing your tongue and lips.
You only get one set of permanent teeth in your life, so get in the habit of taking care of them now!
April 13th, 2016
At McFaul:Wong, we have patients coming in asking us why a taste of ice cream or a sip of coffee becomes a painful experience, or why brushing or flossing makes them wince or cringe. The answer, usually, is sensitive teeth. Tooth sensitivity typically occurs when the underlying dentin layer of the tooth is exposed in the oral cavity, and most people experience tooth sensitivity at some point in their lives.
So, why do people experience sensitivity and how do you know if tooth sensitivity is something to be worried about? The most common cause of the sensitivity is exposure of the dentin, which is the layer surrounding the tooth’s nerve. Contributors to tooth sensitivity include teeth whitening and dental work such as fillings, periodontal treatment, and the placement or adjustment of braces. These are temporary and should be of no concern.
Permanent hypersensitivity, however, may require treatment at McFaul:Wong. The first step is to determine the cause, and that begins with a visit to our San Francisco, CA office.
The reasons your teeth may become sensitive vary, but possible causes include:
- Tooth decay (cavities) near the gum line
- Cracked or fractured teeth
- Fillings that are worn
- Gum (periodontal) disease, or recession of the gums
- Worn tooth enamel
- Brushing too hard
- Consuming acidic foods
Dr. Joel McFaul and Dr. Betty Wong and our team at McFaul:Wong want you to know that sensitive teeth can be treated, and the type of treatment will depend on what is causing the sensitivity. Dr. Joel McFaul and Dr. Betty Wong may suggest one the following treatments:
- Desensitizing toothpaste, which contains ingredients that seal off the microtubules inside the exposed dentin to reduce tooth sensitivity
- Fluoride gel, which strengthens compromised tooth enamel, helps prevent tooth decay, and decreases hypersensitivity of the teeth
- A crown, inlay, or bonding, which is used to treat tooth decay and prevents sensitivity
- A surgical gum graft. If gum tissue has been lost from the root, this procedure will protect the root and reduce sensitivity.
- Root canal: If you are experiencing severe and persistent sensitivity which cannot be treated by other means, Dr. Joel McFaul and Dr. Betty Wong may recommend you undergo a root canal to eliminate the problem.
If you are experiencing tooth sensitivity, give us a call today so that Dr. Joel McFaul and Dr. Betty Wong can provide you with some much-needed relief!